Weil, Andrew.
New York : Alfred A. Knopf, 2005.
Added to CLICnet on 06/05/2014
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Notes:
- Simultaneously published in Large Print by Random House.
- Includes bibliographical references (p. [251]-256) and index.
- Part 1. Science and Philosophy of Healthy Aging — 1. Immortality — 2. Shangri-Las and Fountains of Youth — 3. Antiaging Medicine — 4. Why We Age — 5. Denial of Aging — 6. Value of Aging — 7. Interlude: Jenny — Part 2. How to Age Gracefully — 8. Body I: The Ounce of Prevention — 9. Body II: The Anti-inflammatory Diet — 10. Body III: Supplements — 11. Body IV: Physical Activity — 12. Body V: Rest and Sleep — 13. Body VI: Touch and Sex — 14. Mind I: Stress — 15. Mind II: Thoughts, Emotions, Attitudes — 16. Mind III: Memory — 17. Spirit I: Unchanging Essence — 18. Spirit II: Legacy — Twelve-Point Program for Healthy Aging — Appendix A. Anti-inflammatory Diet — Appendix B. Suggested Reading, Resources, and Supplies.
Subjects:
Requested by Simmons, J