Liebman, Hollis Lance, author.
Richmond Hill, Ontario : Firefly Books, 2014.
Added to CLICnet on 09/29/2014

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Notes:

• Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.
• Introduction — Full-body anatomy — Warm-up exercises. Rolling exercises Stretching exercises — Strength exercises — Conditioning exercises — Workouts.

Subjects:

• Physical fitness.
• Exercise.
• Muscle strength.

Requested by Kurpiers, R.