Reynolds, Gretchen.
New York : Hudson Street Press, c2012.
Added to CLICnet on 11/17/2014

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Notes:

• Includes index.
• Introduction: a body in motion — The first 20 minutes — Stretching the truth — It’s not about the bites — The losing battle — What we mean when we talk about endurance — Give me the strength to carry on — When bad things happen to good workouts — How to build a better brain — Survival of the fittest — Pushing back the finish line — Conclusion: use it or lose it.
• The New York Times Phys Ed columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current best practices for a range of goals.

Subjects:

• Physical fitness.
• Physical education and training — Physiological aspects.
• Exercise — Physiological aspects.
• Physical Fitness — Popular Works.
• Exercise — Popular Works.
• Exercise — physiology — Popular Works.

Requested by Ganzel, R