Chopra, Deepak.
New York : Harmony Books, ©1991.
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Notes:
- Includes bibliographical references (page 323) and index.
- pt. 1. A place called perfect health — Invitation to a higher reality — Discovering your body type — The three doshas–makers of reality — A blueprint from nature — Restoring the balance — pt. 2. The quantum mechanical human body — Quantum medicine for a quantum body — Opening the channels of healing — Freedom from addictions — Aging is a mistake — pt. 3. Living in tune with nature — The Impulse to evolve — Daily routine–riding nature’s waves — Diet-eating for perfect balance — Exercise-the myth of no pain, no gain — Seasonal routine–balancing the whole year.
- Questionnaires for determining body types — vata, pitta, or kapha — precede a personally tailored program of diet, stress reduction, exercises, and daily routines, … based on a 5,000-year-old system of mind/body medicine known as Ayurveda. –Cover.
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Requested by Doak, B.