Eberle, Suzanne Girard, 1962- author.
Champaign, IL : Human Kinetics, 2014.
Added to CLICnet on 09/01/2015
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Notes:
- Includes bibliographical references (pages 371-374) and index.
- Part I. Nutrition strategies for endurance athletes. Eating smart, training smart, racing smart Meeting energy demands Weighty matters: losing, gaining, and maintaining Timing fuel and fluids for optimal results Using supplements effectively Solving peak performance challenges Endurance eating for vegetarians Meal planning for endurance athletes — Part II. Nutrition plans for specific events and conditions. Shorter-range endurance events Long-distance endurance events Ultraendurance events Multiday and mulitleg endurance events Rowing and open water swimming Extreme heat Extreme cold High altitude.
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Requested by Kurpiers, R.