Champaign, IL : Human Kinetics, ©2013.
Added to CLICnet on 04/15/2016
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Notes:
- Includes bibliographical references (pages 239-274) and index.
- Physiology of exercise training — Overtraining syndrome — Overtraining prevention — Managing active recovery — Psychological aspects of recovery — Stretching — Hydration — Nutrition — Sleep — Massage and physiotherapy — Compression garments — Local thermal applications — Variations in thermal ambience — Water immersion therapy — Gender differences — Temperature and climate — Recovery at altitude.
- Part I: Fundamentals of Fatigue and Recovery — – Physiology of Exercise Training / Michael Lambert, Iñigo Mujika — Overtraining Syndrome / Romain Meeusen — – Part II: Periodization and Managing Recovery — – Overtraining Prevention / Michael Lambert, Iñigo Mujika — Managing Active Recovery / Yann Le Meur, Christophe Hausswirth — Psychological Aspects of Recovery / Jean Fournier, PhD, Nicolas Lemyre — – Part III: Strategies for Optimizing Recovery — Stretching / Giuseppe Rabita, Anne Delextrat — Hydration /Christophe Hausswirth — Nutrition / Christophe Hausswirth — Sleep / Yann Le Meur, Rob Duffield, Melissa Skein — Massage and Physiotherapy / Antoine Couturier — Compression Garments / Antoine Couturier, Rob Duffield — Local Thermal Applications / Sylvain Dorel — Variations in Thermal Ambience / Christophe Hausswirth — Water Immersion Therapy / François Bieuzen — – Part IV: Unique Considerations for Recovery — – Gender Differences / Christophe Hausswirth, Yann Le Meur — Temperature and Climate / Frank E Marino — Recovery at Altitude / Charles-Yannick Guézennec.
Subjects:
- Sports — Physiological aspects.
- Stress (Physiology)
- Sports injuries — Prevention.
- Athletic Performance — physiology.
- Recovery of Function.
- Athletic Injuries — prevention & control.
Requested by Kurpiers, R.